Facing a bad hair day? Or maybe more bad hair days than good ones? This is certainly a bad situation, since our hair’s look is directly attached to our self-esteem. However, with correct hair care, the ideal of having healthy, beautiful hair can become a reality. And this article brings to you a selection of top hair care suggestions!
What you must NOT do to keep a healthy hair
Heat styling with straighteners, blow dryers, and curlers over long periods of time causes hair to become dry and brittle.
Salty water irritates the scalp, destroys the hair cuticle, and tangles the hair. Swimming pools with chlorine water should be avoided.
Showers that are too hot deplete your scalp of its natural oils, leaving it dry and flaky. Your best bet is to take cold or lukewarm showers.
We bet that when you see someone with healthy hair, this person also looks less worried. Hair loss and poor hair can be caused by stress.
Hair follicles are affected by chemicals from dyeing, perming, and other hair treatments, which can disrupt hair growth and cause hair loss.
Consequences of not taking care of hair
If you don't take care of your hair, it will eventually cease growing. You may notice dandruff, hair loss, dryness, and dullness over time. Ingrown hairs can be caused by not cleaning your hair for a long time.
They can also appear on the scalp. Furthermore, leaving your hair unwashed for an extended period of time attracts more dust. Using improper hair care products might cause itching and hair loss.
What you must do to keep a healthy hair
To avoid split ends, trim your hair every 6-8 weeks. When the hair is damaged by heat styling, pollution, smoking, stress, and other factors, split ends emerge. Trimming keeps your hair healthy.
Hair that is well-balanced and healthy requires both internal and external hydration. Even if you use moisturizing hair care products and oils, drinking at least 2 liters of water every day is essential for excellent hair health.
Wet hair is brittle and easily broken. Allow your hair to air dry before brushing it with a wide-toothed comb. This type of comb protects your hair from breaking.
The chemicals in your conditioner help your hair fall straight and manageable. It shields your hair from the elements as well as heat styling. It should, however, only be used on the tips of your hair and not on your scalp. Also, make sure to fully rinse it off after use.
Blow drying and heat styling your hair can make it look great, however, excessive heat styling, on the other hand, can harm your hair's scalp. Try to save heat styling for more special occasions and allow your hair to air dry naturally whenever you can.
Proteins and amino acids make up your hair. To thrive and flourish, it requires the proper nutrients. Some of the meals for good hair include eggs, berries, almonds, salmon, green leafy vegetables, and sweet potatoes.
So, by utilizing chemical-free products made specifically for your hair type, eating well, avoiding heat styling, and following all of the above guidelines, you can say goodbye to terrible hair days!
Most importantly, if you have a lot of hair fall and damage despite having a healthy hair care routine, see your doctor.
Did you like our tips? Share it with your friends who love a good hair care routine!
