Although having thick, healthy hair that shines is a dream that not everyone can achieve. Maintaining a healthy scalp is crucial, but so is paying attention to your food. Hair that is dry, frizzy, smooth, or silky is an indication of good internal health. 

To grow your hair long and strong, the cells that make up each strand, which contain the tough protein keratin, need to be continuously supplied with vitamins and minerals. You must without a doubt include the items we've recommended for hair growth in your everyday diet. 

What is the healthiest diet for strong, quick-growing hair? The finest foods for good hair are listed below.

Citrus fruits

Consume citrus fruits to get your vitamin C dose for the day! Citrus fruits should be a part of your diet since your body needs vitamin C to absorb iron, among other health benefits. Nutritionists advise consuming one orange everyday to get your recommended daily intake of vitamin C. 

To solve your problems, simply prepare a cold glass of nimbu paani (with honey or a healthy substitute for refined sugar). Limes are another option. Additionally, vitamin C is necessary for the synthesis of collagen, which strengthens the capillaries that connect to the hair shafts and ensures a steady supply of nutrients and rapid hair development!

Avocados

Avocados are rich in vitamins! Vitamin E enhances blood flow and makes follicles function more effectively to encourage hair growth. Additionally, it keeps the equilibrium of the oil and PH levels, which if out of balance can block hair follicles and prevent hair growth. 

Avocados contain a lot of heart-healthy monounsaturated fats and are a fantastic source of vitamin E. You can include it into a green smoothie or add it to your breakfast salad.

Dark leafy greens like spinach and kale 

Those foods provide iron, and your hair cells require iron since it is a necessary mineral. In actuality, a lack of iron in the body can result in hair loss. Oxygen and nutrients are not properly carried to the hair roots and follicles when your body is low on iron, which can hinder development and make your strands fragile. 

Consume Whole Grains to Get Biotin

Along with iron, zinc, and B vitamins, whole grains are a good source of biotin. The production of amino acids (protein), which are necessary for the growth of your hair, depends on biotin, which is also necessary for cell division.

Vitamin A-rich Carrots

Carrot juice should be consumed daily for rapid hair development. The body's fastest-growing tissues are found in the hair, and each cell needs vitamin A to flourish. In order to maintain the health of the scalp and the roots and to promote hair development, it also aids in the production of natural sebum oil.

Omega-3 Fatty Acids from Nuts and Seeds

Omega-3 fatty acids encourage thickening by nourishing the hair. These good fats must come from your food because your body cannot make them. Omega-3 fatty acids are abundant in almonds and walnuts. Similar to this, flaxseeds can provide your hair with the necessary fats while also acting as a healthy mid-meal snack.

By consuming those foods often, you will not only see improvements in your hair’s health, but also in your skin and whole body!

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